While reading my usual lineup of mindset and self-improvement books (never complete without a few Brené Brown faves) this summer, I began taking notes on some simple concepts that have dramatically impacted how I think about and live with courage. I think they’ll be powerful for you, too.
Can you believe we’re now halfway through 2018? Here’s little update on why I’m loving life lately and why this is the best summer ever.
Ready to feel healthier in your summer bod? The Clean Simple Eats 6-week Summer Challenge starts Monday, June 18! I love these healthy meal plans when I get bored with food, need help resetting my bad eating habits, or when I need accountability for weight loss. Come join me for the Summer challenge, a chance to win a grand prize, and get $15 off your purchase!
Back in January I signed up for two half marathons: one in May and one in June. I ran the first race last weekend and, well, it didn’t exactly go as planned. Here’s what happened, what I learned and what I’m doing next.
We all know an authentic person when we see one. According to Brené Brown, in order to cultivate authenticity in our lives, we have to let go of what people think. But what does authenticity even mean? Click through for some definitions, thoughts and answers.
A year ago I was on a quest to find my purpose. I tried different formulas, personality tests and quizzes, and read tons of audio books. But this one thing, above all others, helped me find my purpose AND my most authentic self.
My mantra and resolutions this year are very different from previous years. Here’s what I learned from my “failures” in 2017 and my top 10 goals I’m focusing on in 2018.
I like looking for simple ways to update my home for the holidays so I’m never overwhelmed by the task and always look forward to it. Here are 4 simple ways I updated our living space for Christmas this year…
