Why do some people make us feel uncomfortable in our own skin? Don’t you hate that? Here’s a rundown on what causes us to disconnect, how to get clear on who we want to be and where we can turn for courage to more easily practice authenticity every day.
I finally committed to my first half marathon in 7 years this May! But then I went crazy and signed up for a second half in June (maybe the closest I’ll get to a full marathon in this lifetime). Click through to see my 18-week training plan and read some advice I received from a legendary runner in my life.
We all know an authentic person when we see one. According to Brené Brown, in order to cultivate authenticity in our lives, we have to let go of what people think. But what does authenticity even mean? Click through for some definitions, thoughts and answers.