I recently shared an IGTV video talking about my experience in the 12-step program for food addiction recovery that I joined last year. This blog post elaborates on why my experience was so positive, why I left after 5 months, and my perspective now that I’ve been out of the program longer than I was in it.
I’ve been off sugar and flour for over a year now and because Clean Simple Eats has so many sugar-free and flour-free recipes, it’s becoming an important part of my journey to food freedom…
If you’ve ever wondered what to expect from a 12-step program for food addiction, read this post. I’m outlining the basic structure and tools of the program I was in last year, along with a video where I provide additional context. Please note, I am not promoting or affiliated with any food addiction program, but I believe in FOOD FREEDOM and that it’s attainable for anyone who seeks it.
When I gave up sugar and flour, I gave up snacking. But since many of you have asked “no snacks?” on Instagram, I wanted to clarify how I fit sugar/flour-free “snack” foods into my current lifestyle, because… I do snack. I just feel better when I don’t.
I’m always getting asked about my go-to lunch bowl on Instagram so the recipe has finally made it to my blog. I’m excited for you to taste it, but even more for you to enjoy how SIMPLE it is to make and how good it feels to eat. Real food will do that to you. Hope you love it as much as I do! 😘
Ready to eat better but not sure what to buy? Here’s my weekly sugar-free grocery list, including what I buy at Costco every week and the items I buy every 2-3 weeks. It only takes a couple weeks to get into a groove and then you’ll see how SIMPLE eating real food can be!
So many of you have asked me to post the sugar-free, flour-free food plan I’ve been following so you can easily reference it. Well here. it. is! 🙌🏼 I’ve broken it out by weight loss and maintenance so you can find the right one for you!
What program helped with your food addiction recovery? I’m sharing the answer to my most-asked question, along with 4 other programs (most of which are free!) + additional addiction resources. Come check it out!
