When I gave up sugar and flour, I gave up snacking. But since many of you have asked “no snacks?” on Instagram, I wanted to clarify how I fit sugar/flour-free “snack” foods into my current lifestyle, because… I do snack. I just feel better when I don’t.
I’m always getting asked about my go-to lunch bowl on Instagram so the recipe has finally made it to my blog. I’m excited for you to taste it, but even more for you to enjoy how SIMPLE it is to make and how good it feels to eat. Real food will do that to you. Hope you love it as much as I do! 😘
Ready to eat better but not sure what to buy? Here’s my weekly sugar-free grocery list, including what I buy at Costco every week and the items I buy every 2-3 weeks. It only takes a couple weeks to get into a groove and then you’ll see how SIMPLE eating real food can be!
So many of you have asked me to post the sugar-free, flour-free food plan I’ve been following so you can easily reference it. Well here. it. is! 🙌🏼 I’ve broken it out by weight loss and maintenance so you can find the right one for you!
What program helped with your food addiction recovery? I’m sharing the answer to my most-asked question, along with 4 other programs (most of which are free!) + additional addiction resources. Come check it out!
After almost 8 years of blogging, I’m excited to share a big change I’ve been contemplating for the past several years–I will no longer be promoting my personal style on my blog or Instagram…
With so many of us spending extra time at home practicing social distancing for COVID-19, I wanted to inspire your creativity with simple updates you can make to your home or bedroom, like we did with removable wallpaper from Urban Walls.
One of my most-requested blog posts is tips for letting go of clothes you don’t wear. I’ve rounded up 12 ideas that have helped me let go AND helped me know what to keep and why. Come check them out so you can do a little spring cleaning while we’re all stuck at home due to COVID-19. 😉
