Just some food for thought to start your week. ;)
“These last two or three or four repetitions, that’s what makes the muscles grow.
If you can go through the pain period, you make it to be a champion. If you can’t go
through it, forget it. And that’s what most people lack: having the guts – the guts to go in and
just say… “I don’t care what happens.” I have no fear of fainting in the gym… I threw up many
times when I was working out. But it doesn’t matter, because it’s all worth it.”
— Arnold Schwarzenegger