The workouts hardly require any equipment. All I have at home is a yoga mat, kettle bells, two 10-lb dumbbells, a medicine ball and a bench/hope chest thing. I’ve been doing most of the workouts at home (for convenience) in a tiny part of one of the guest bedrooms.
They can be done from just about anywhere. In week two I had to travel for work. The hotel gym was a little creepy so I did the workouts from my hotel room. I didn’t bring a jump rope, so I just danced for two minutes to Beyonce “Get Me Bodied” (dancing is the best replacement for jumping rope!). I didn’t have dumbbells for my lunges, so I put some books in my backpack and added the extra weight that way. For my step-ups, I turned one of the nightstands on it’s side. And unfortunately, burpees can be done literally anywhere (ahh burpees!).
The workouts don’t require much space, which is nice.
It only takes 20-30 minutes to complete the daily workouts.
Photos by Ashlee Brooke.