I recently traveled to Pittsburgh to attend a brand event with CALIA by Carrie Underwood. This was my first time traveling since I quit sugar and flour back in August 2019 and, as you might guess, I was a little nervous. Here’s how I navigated it and the foods I brought with…
Christmas can get expensive when you have kids. This year we’ve decided to stick to 5 simple categories as we buy gifts for our kids and it has made shopping, budgeting and gifting so much easier (and more purposeful). Come see what I mean and check out my gift ideas for your little kids as well!
I recently shared an IGTV video talking about my experience in the 12-step program for food addiction recovery that I joined last year. This blog post elaborates on why my experience was so positive, why I left after 5 months, and my perspective now that I’ve been out of the program longer than I was in it.
I’ve been off sugar and flour for over a year now and because Clean Simple Eats has so many sugar-free and flour-free recipes, it’s becoming an important part of my journey to food freedom…
If you’ve ever wondered what to expect from a 12-step program for food addiction, read this post. I’m outlining the basic structure and tools of the program I was in last year, along with a video where I provide additional context. Please note, I am not promoting or affiliated with any food addiction program, but I believe in FOOD FREEDOM and that it’s attainable for anyone who seeks it.
When I gave up sugar and flour, I gave up snacking. But since many of you have asked “no snacks?” on Instagram, I wanted to clarify how I fit sugar/flour-free “snack” foods into my current lifestyle, because… I do snack. I just feel better when I don’t.
After almost 8 years of blogging, I’m excited to share a big change I’ve been contemplating for the past several years–I will no longer be promoting my personal style on my blog or Instagram…
The breakfast I eat every morning that I’ve been raving about for the past 6 months on Instagram is sugar- and flour-free! Sharing the recipe in this post and answering all the questions about which yogurt I use, what apples I prefer, and why it tastes so darn delicious.
